Posted on: January 12, 2018

As a new year begins, we are provided with a fresh start to build new connections and behaviors. This year, make your smile a priority. It takes only a few minutes each day to develop the healthy habits needed to ensure that your teeth and gums remain decay and disease-free.

Good Habits to Develop

Brush twice daily, for two minutes each time. That is really all of the time it takes to keep your mouth healthy. Just be sure that you use proper technique.
Replace old tooth brushes every three months, when they begin to look worn out, or after you have been sick.
Floss once per day. Use string, not dental picks. String gets all the way around a tooth, targeting bacteria and promoting healthy gums. If you notice bleeding, visit your periodontist in Gainesville, FL, as soon as possible.
Eat more fruits and vegetables. You know these healthy snacks are good for your body, but did you know they are good for your teeth? The fiber helps clear the bacteria from the tooth surfaces and encourages saliva that rinses your mouth.

Bad Habits to Drop

Quit smoking now. Tobacco use is terrible for your oral health. It not only contributes to gum disease and tooth loss, but it can also lead to cancer.
Cut down on sodas, fruit juices, and alcohol. Sugar and acid help bacteria thrive, creating the right environment for decay and periodontal infection.
Stop procrastinating. Schedule your dental visits far in advance to ensure that you get the regular checkups and cleanings you need for strong teeth and healthy gums.

Dr. Ada Parra and Dr. Justin Craighead at the Premier Dental Team provide dual-specialty care. As a prosthodontist and periodontist in Gainesville, FL, the two specialized doctors make it possible for you to achieve both beautiful and functional enhancements for your smile. For more information about how our doctors can help you achieve your smile goals, contact our office for your one-on-one consultation today.